by Altaf Ahmad | Nov 30, 2023 | Fitness
10 Ways to Build Healthy Self-Focus Habits Introduction This article explores “10 Ways to Build Healthy Self-Focus Habits” to promote personal well-being and success. It offers actionable strategies like mindfulness meditation and setting clear...
by Altaf Ahmad | Nov 15, 2023 | Health
Healthy Cardiovascular Habits That Can Slow Your Biological Aging by 6 Years Introduction An observation presented at the American Heart Association’s Scientific Sessions 2023Trusted Source, held on November eleven–13 in Philadelphia, reports that having high...
by Altaf Ahmad | Sep 30, 2023 | Health
Screen Time for Your Kids Introduction The idea of “screen time” for children is more crucial than ever in the modern digital age, as screens have established themselves into every aspect of our everyday lives. It can be difficult for parents and other...
